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Shownotes: 

An apple a day they say keeps the doctor away… could a hug do the same? According to The Greater Good Science Center at the University of California, Berkeley, hugs can help improve sleep, our reactivity to stress, increases our physical and emotional well-being, and it can even help us fight off infections. Yes, physical touch is another unique and powerful way that we can value the older people in our lives. And that is exactly what we’ll talk about today in episode 16.

Grab a copy of my book!

Wondering how you can bless older people in your life or community? Read my book to learn more. 

The Value of Wrinkles: A Young Perspective on How Loving the Old Will Change Your Life.

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Ask your grandparent/aging parent this question - What do you wish younger people knew about aging? Consider submitting an audio clip to be featured on the show!

Submission info: at https://www.isabeltom.com/2021/05/04/podcastsubmission/.